5 Easiest Steps To Conceive Using Progesterone Cream TTC

5 Easiest steps to conceive using progesterone cream TTC:

I know you would agree with me when I tell you how difficult it is to conceive when information and online resources concerning using progesterone cream ttc online can be misleading.

The problem is that for years education taught in medical schools on female hormones was limited at best. Furthermore, the fact that our environments have become stressful and toxic from pollution wreaks havoc on our hormones thus tricking the body into thinking there is too much estrogen to conceive.

And not only that, but some of the foods we eat can also mimic estrogen further confusing the body as well.  All of these factors combined cause hormonal imbalances.

I have helped many women combat hormonal imbalance issues. In fact, our clinic has helped hundreds of women work through hormonal imbalance issues, perimenopause, menopause, thyroid issues, weight gain, and hysterectomies, etc.

Through this knowledge, we have helped turn once desperate and frustrated women into happy, loving, productive, sexually active, stress-free women and more.

In this post, I am going to teach you all about progesterone cream ttc, its role in conceiving, how to use it, and what to avoid.

Step #1: Embrace Progesterone Cream

Progesterone cream is YOUR resource to getting pregnant and keeping your baby alive while she grows in the womb. The sooner you embrace this natural substance, the sooner you will have peace of mind and conceive your beautiful child.

Using progesterone hormone therapy has a long history of helping women conceive.

Before 1993 women’s biology with regards to getting pregnant was still a mystery until that same year the pioneer of women’s hormonal replacement, Dr. John R Lee wrote his first book entitled, Natural Progesterone: The Multiple Roles of a Remarkable Hormone. 

This book was an attempt to explain to his colleagues everything he had learned about progesterone and women’s hormonal balance.

Without any advertising, the book became a publishing success. In spite of its technical medical language, word spread and thousands of women, looking for the answers they haven’t been able to get anywhere else, bought it.

Understand your biology

Today women are having trouble conceiving at an alarming rate. Medical professionals are having a hard time staying relevant and keeping up with forward-thinking medical procedures. It behooves each and every woman to become at least familiar with the complex issues of infertility in order to become pregnant.

Step #2: Why you may not be getting pregnant?

The most common treatable reasons why YOU might not be getting pregnant are progesterone deficiency and estrogen dominance which are both sides of the same coin in 98.5% of all cases.

You can not have one without the other.

Are You Estrogen Dominant?

One of the main reasons women are estrogen dominant is because they lack enough progesterone in the body.

Estrogen dominance can happen for many reasons. As simple as it sounds eating commercially raised meats and dairy contain large amounts of estrogens and consuming them can cause hormonal imbalances making it quite difficult to conceive.

Pollution and stress mimic estrogen at the estrogen receptor sites. Eating a large number of processed soy products can also mimic estrogen, both of which trick the body into thinking there is too much estrogen to conceive. PCOS and endometriosis can also have an estrogen dominate action.

There are many signs that may show up in the body that you are deficient in progesterone, especially if you do not have enough progesterone in your system during the correct times of your cycle.

Progesterone is vital to conceive. Progesterone deficiency is quite easy and safe to correct using natural progesterone cream.

Symptoms of estrogen dominance:

Symptoms of estrogen dominance

Progesterone deficiency

There are many signs that may show up in the body if you do not have enough progesterone during the correct times of your cycle.  This is commonly called progesterone deficiency.

Symptoms of progesterone deficiency

progesterone deficiency image

Step #3: Use Natural Progesterone cream TTC when trying to conceive

Before explaining how you can use natural progesterone cream ttc when trying to conceive, it’s best to have a brief understanding of the two major hormones driving your reproductive system, estrogen and progesterone.

There are two major hormones driving your reproductive system, estrogen and progesterone.

Estrogen Explained

Healthy levels of estrogen are vital for a balanced menstrual cycle and good overall health. Estrogen is primarily made in the ovaries, and in lesser amounts by the adrenal glands (which lie just above the kidneys) and by your body’s fat cells.

During pregnancy, your placenta starts producing estrogen as well to ensure a healthy pregnancy. It is the hormone that is responsible for giving your body the signals to build the uterine lining during the follicular phase of your cycle , howeverand that maturates the follicle in your ovaries. Both of which are vital for a healthy cycle especially if you are trying to conceive.

In essence, estrogen is the hormone that stimulates cell growth, excess estrogen stimulates dangerous cell growth. When there is excess estrogen cell growth can increase the chances of you developing Fibrocystic breasts, uterine fibroids, endometriosis, and ovarian cysts.

Progesterone Explained

Progesterone is the other hormone driving your reproductive system. One of its most important roles in the body is to balance or oppose the effects of estrogen. When you have balanced and healthy levels of progesterone in comparison to your estrogen levels, then it counteracts the growth effects of estrogen meaning you are less likely to have PMS symptoms and develop cysts, fibroids, endometriosis, and cancer.

Progesterone is primarily produced by the corpus luteum (the follicle that contained your egg) after you ovulate but is also produced in smaller quantities by the adrenal gland.

After ovulation your estrogen levels start to decline rapidly, so the thick, healthy endometrial lining that your body built up in preparation for a possible pregnancy would start to shred causing your period.

It is the job of progesterone to maintain the endometrial lining of your uterus for about 14 days to give the fertilized egg (if there is one) a chance to travel down your fallopian tube and embed itself in your endometrial lining.

After 14 days your body will recognize whether or not you are pregnant and if you are your placenta will start producing the progesterone needed to sustain your pregnancy. This will prevent the shedding of your endometrial lining, preserving the developing embryo.

Steps to Conceive.PIN

Why Progesterone Cream TTC?

There are numerous ways to increase your progesterone levels but increasing your progesterone levels using natural progesterone cream is by far the easiest for YOU to control and safest.

Progesterone is usually prescribed in pill (or capsule) form or as a cream. Oral progesterone is an inefficient way of increasing your progesterone levels as up to 95 percent is filtered and lost by the liver.

Oral progesterone is prescribed in very high doses as high as 200mg per day in order to get achieve the desired results to get the amount your body needs to make real hormonal changes.

Taking these large doses are bad for your liver long term. This is why skin application (transdermal) is such an effective way to get progesterone into your system.

Using a progesterone skin cream bypasses the internal organs and is easier on the body, not to mention simpler and easier to use.

Progesterone cream can be applied twice a day to the skin which then gets absorbed into the underlying fat where it is slowly released into the bloodstream.

This mimics the body’s natural use of the hormone and helps the body create its own “time release” feature, only releasing progesterone when it is necessary.

Use Natural Progesterone Cream TTC

Natural progesterone cream called bio-identical is the same progesterone that is produced by the ovaries when you ovulate.

Bio-identical progesterone cream can help to supplement your body’s own progesterone levels and lead you back to a state of natural balance.

Natural progesterone cream comes from plant fats and oils called diosgenin which is extracted either from Mexican Wild Yams or Soybeans. In the laboratory, diosgenin is chemically synthesized into a molecular structure that is identical to real human progesterone.

The United States Pharmacopoeia (USP) denotes a recognized standard of purity and strength. It is sometimes referred to as “human-identical” or “bio-identical” progesterone, which differentiates it from synthetic progestins or progestogens.

Which progesterone cream to use?

Finding a cream that fits your specific symptoms can be a challenge, but not anymore.

Here are some simple steps to follow which will help you find the right product for your situation.

  • Check out the ingredients to find out if there’s anything there which you are allergic.
  • Look for a cream base which contains all-natural ingredients.
  • No artificial colors, preservatives, fillers or stabilizers.
  • The product label should clearly state the amount of USP natural progesterone per jar.
  • Stay away from creams which have more than 18 months shelf life.
  • Application instructions should be clear, concise and match your symptoms.
  • The amount of cream used for symptoms of PMS is different than perimenopause.
  • Make sure the manufacturer of the cream you purchase can provide you with specific instructions for your symptoms.
  • A bottom of the jar, no questions asked return policy should be mandatory by the product supplier.
  • Access to trained or licensed professionals available to answer your questions.
  • Custom compounded product availability is always a plus.
  • Find a custom compounder that makes small batches by hand to ensure freshness!
  • Once you have identified your symptoms by using this easy to use symptom sheet, you will have the first step in identifying what you need to do conceive.

Who Should Not Use Progesterone Cream?

Some women, however, should not use progesterone cream ttc. Those with a history of gestational dermatosis of pregnancy or jaundice of pregnancy should not use this cream. The same is true of those with severe active liver disease and diseases, such as hepatitis and rotor syndrome or Dubin-Johnson syndrome.

Step #4: You Can Master – ‘How to Use Progesterone Cream TTC.’

You have complete control of your life. Long gone are the days when a medical professionals word meant everything. More and more people are taking their health into their own hands by educating themselves.

Loading Dose

Loading does are useful for women who have had many months or years of anovulatory (no ovulation) cycles, which can create extreme progesterone deficiency. Each cycle that passes without ovulation can increase estrogen dominance as progesterone stores become depleted.

Very thin women who have little body fat can become estrogen dominant very easily as there is no fat to store extra progesterone.

In either of these situations, Dr. John Lee recommends a higher dose of progesterone the first one to two months of progesterone cream use. This helps to replenish the progesterone stored in the fat of the body.

Inducing ovulation using progesterone

Dr. Lee had some patients in his practice that had been unable to conceive because they were not ovulating.

Using progesterone cream prior to ovulation effectively suppressed ovulation. After a few months of this, he had them stop progesterone use.

If you still have follicles left, they seem to respond to a few months of suppression with enthusiasm — the successful maturation and release of an egg.

Dr. Lee’s patients, some of whom had been trying to conceive for years, had excellent results conceiving with this method.

To learn more about this type of application, you can also, read Dr. Lee’s book “What Your Doctor May Not Tell You About Menopause.”

How to use progesterone for PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to release eggs regularly.

There are two ways to use progesterone cream for PCOS. The first is the Suppression Cycle.

Suppressing the cycle allows the body to rest by stopping the cycle of eggs not being released and estrogen/androgen dominance.

Establish a cycle with progesterone cream

To help your body create a cycle including menstruation and ovulation, Dr. Lee recommends using progesterone cream at specific intervals.

It is best to use a calendar so you can keep track of everything. After 3 or so months it is suggested to take a break for one month so you can see if your cycle has jump-started itself.

Progesterone Cream & Endometriosis

Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus.

Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs

If you have endometriosis, Dr. John Lee recommends using progesterone to reduce the effects of estrogen on the body (estrogen stimulates endometrial growth). Take a short week off to refresh your receptor sites.

How to Use Progesterone Cream for Fertility

Natural progesterone cream can be easily and quickly absorbed into the body through the skin within seconds. You can apply it essentially anywhere as long as you rotate locations of application.

General suggested dosage is 40mg daily, divided into one 20mg application in the am and one 20mg application in the pm, during the two weeks before your period.

Where to Apply Progesterone Cream?

The best places to apply natural progesterone creams on your body are places that get lots of blood flow via your capillaries. This includes your:

  • Palms of hands and feet
  • Inner arms
  • Breasts
  • Neck
  • Face

You can tell which areas have capillaries by paying attention where you tend to blush, such as your cheeks. Avoid putting progesterone cream on fatty parts of your body. Remember, fat stores progesterone, rather than letting it into the bloodstream so more fatty areas will store more progesterone rather than using it properly.

With prolonged use of progesterone in one area can cause that area of skin to saturate, reducing the absorption of progesterone.

To help the absorption of the progesterone, you should spread it on a large area of skin like the forearms, back of legs and rotate the areas where you apply the cream each time you use it, so one area doesn’t become saturated.

How to Apply Progesterone Cream

When it comes to dosage, more is not better. Just like too little progesterone can cause a hormonal imbalance, too much can do likewise.

The optimal approach is to apply the cream in two doses, once in the morning and once before you go to bed. Progesterone cream only allows for 8-12 hours of sustained delivery.

If you apply it all at once, there will be 12 hours of time where you are not receiving any hormone at all.

By splitting the dosage in half, you are making sure you have sustained delivery, all day and all night.

Getting the amount of cream to be exactly right isn’t that important, because when you apply the cream to the skin, it doesn’t get immediately absorbed into the body.

Your body fat acts as a buffer, like a time-release into the skin, throughout the day even if your dosage varies daily.

The general rule for dosage is that you should use the least amount of cream as possible that will ensure your symptoms are cured.

Most premenopausal women need only 15-20mg of progesterone cream during the days she is supposed to apply it. This is about how much progesterone your body produces during luteal phase if it was producing the normal healthy amount.

However, some women might use up to 40mg on a recurring basis and 80mg during a loading phase (if it is necessary).

Step #5: Take Control

Place your health and the future health of your child in your own hands.

You have the power to enhance fertilization without a lot of expensive office visits and prescription hormones. There are hormone tests that are easy to get that can assist you in conceiving your loving baby.

Hormone Testing

Hormone testing can be performed by a medical doctor, naturopathic doctor or by an at-home testing service.

Testing options range from charting your menstrual cycle to determine the length of your luteal phase, to basal body temperature tracking during your luteal (consistently low BBT may indicate low progesterone production), to taking saliva or blood tests to find out your progesterone levels.

BBT Charting

Basal Body Temperature charting can help to determine the availability of progesterone in the luteal phase. There will be a slight, steady rise in temperature after ovulation has occurred and progesterone has increased. An irregular or consistently low BBT may indicate low progesterone and luteal phase defect.

Length of  the luteal phase

If the date of ovulation is fewer than 11 days before your period, this could suggest luteal phase defects. You can detect ovulation using BBT charting or by using ovulation detector strip tests.

Saliva Hormonal Testing

Dr. John Lee was very adamant that the best testing for hormones and progesterone through saliva testing, not blood testing (almost all doctors will test the blood).

You can order an “at home” saliva test that you will take at, certain times during your cycle, and then send it to a lab for analysis. They will then mail back your results so you can find out if you have any hormonal imbalances.

Blood Hormonal Testing

While Dr. Lee was adamant about getting progesterone testing through saliva, it may be more helpful to work with your doctor to get your progesterone tested so they can explain the test results to you, even if it is a blood test. You most likely will also have other hormones tested at the same time which can give you insights to your entire hormonal profile.

When to Get Your Progesterone Levels Tested

The most appropriate time to measure serum progesterone is mid-luteal phase (either seven days after ovulation, or 7 days prior to expected menses). This is when you’re most likely to catch the peak progesterone level. This day will vary according to a woman’s cycle length, however (for example, for a 28-day cycle, day 21 progesterone testing is appropriate; but for a 35-day cycle, progesterone would ideally be measured around day 28).


Obviously, you are serious about getting pregnant, or you wouldn’t be reading this guide. Use these five steps as your go-to reference in-order-to conceive using progesterone cream.  Always consult your medical provider before beginning any hormone therapy treatment.

Tune in for actionable advice on topics like bioidentical progesterone cream concerns, symptoms & tips, micronized progesterone things to know, biest progesterone concerns, and wild yam progesterone cream.

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1. Lee, John, M.D. (2006) Hormone Balance Made Simple. Werner Books: New York, New York.
2. Lee, John, M.D. (1999). What Your Doctor May Not Tell You About Premenopause. Grand Central Life & Style – Hachette Book Group: New York, New York.

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